Ayurvedic Bodywork Treats
Ayurvedic Bodywork Experience
A deeply restorative wellness experience rooted in the traditional wisdom of Ayurveda. Each session is offered with care, presence, and attention to your individual constitution and current needs — supporting relaxation, grounding, nourishment, and a renewed sense of balance.
Ayurvedic Bodywork Experience
Prevention, Rejuvenation, And Deep Relaxation For Your Specific Needs
Regular Ayurvedic oil bodywork may support deep relaxation, grounding, tissue nourishment, and a renewed sense of well-being.
Ayurveda is an ancient holistic healing system which stresses prevention of disease and rejuvenation.
One of its popular treatments in the West is the ayurvedic oil massage called Abhyanga.
Because each body type is unique, special therapeutic oils are used which are prepared with herbs or essential oils to meet your special needs.
It helps to detox all the systems in the body, brings nourishment to the tissues, deep relaxation to the muscles, and calmness to the mind. Further it removes blockages in the subtle energy channels, the nadis, to balance and improve the flow of prana or chi (life energy).
-
Before Your Ayurvedic Bodywork Session
To receive the most benefit from your session, please arrive neither too hungry nor with a very full stomach. A light meal 1–2 hours beforehand is ideal.
Wear comfortable clothing and allow yourself a little quiet time before and after your session, so your body and mind can fully receive and integrate the experience.
-
May be supportive for people experiencing:
-
stress,
-
tension
-
fatigue
-
restlessness
-
difficulty relaxing
-
nervous-system overwhelm
-
dryness, stiffness, or a need for grounding.
60 min – $80.00 Senior
60 min – $90.00 (Regular, Vata, Pitta, Kapha)
90 min – $125.00
Post-Treatment Care
After the session:
- You’ll rest at least 10 minutes on the massage table in a comfortable position of your choice.
- For the rest of the day, avoid strenuous activity or emotionally/mentally demanding work.
- Stay warm, hydrated, and rested — allowing your body to fully integrate the treatment’s effects.
Kati Basti is not just a physical support — it is an invitation to pause, release, and return to a deeper state of balance.
To book a session or learn more about which Ayurvedic Bodywork is right for you, please call/text (787) 464-5651
60 min – $70.00
Pick two – $120.00
Book Appointment
Ayurvedic Support for Lower Back & Nervous System Balance
Kati Basti is a deeply nourishing Ayurvedic support specifically designed to address issues in the lower back region and to calm the nervous system.
It is especially helpful for balancing Vata dosha, which governs movement, the nervous system, and chronic pain conditions.
Kati Basti may be supportive for:
Lower back tension
Stiffness in the lumbar area
A feeling of heaviness or fatigue in the back
Stress held in the lower back and hips
Restlessness, anxiety, or an overactive mind
Nervous system fatigue and the need for grounding
This traditional Ayurvedic oil bodywork practice uses warm herbal oil held over the lower back to support deep relaxation, tissue nourishment, warmth, grounding, and a greater sense of ease in the body.
Kati Basti is offered as a holistic wellness practice and is not intended to diagnose, treat, or replace medical care.
Before your Ayurvedic Bodywork
To receive the most benefit from this therapy:
- Please arrive neither too hungry nor with a heavy stomach.
- A light meal 1–2 hours before the session is ideal.
- Wear comfortable clothing and allow yourself time before and after the session to support your healing process.
Polarity Therapy
You will first lie on your back to receive a gentle Polarity Therapy session — a subtle form of energy balancing that helps calm the nervous system and prepare your body and mind to receive the full benefits of the Kati Basti.
Ayurvedic Knee Support
Janu Basti | Ayurvedic Knee Support
Janu Basti is a traditional Ayurvedic oil bodywork practice focused on the knee area. It is offered as a warm, soothing wellness session to support comfort, relaxation, lubrication, and a greater sense of ease in the joints.
This session may be supportive when the knees feel tired, dry, stiff, overused, or in need of gentle care and nourishment. It may also be chosen as part of a general self-care routine for those who wish to maintain mobility, warmth, and connection with the body.
Each session begins with a brief wellness intake to understand how you are feeling that day and to choose oils that are appropriate for your constitution, comfort, and individual needs.
You may then receive a short grounding touch or energy-balancing introduction, inspired by Polarity Therapy, to help calm the nervous system and prepare the body to relax more deeply.
A warm dough ring, made from chickpea flour or another suitable flour blend, is gently placed around the knee area. Warm herbalized oil is then slowly poured and held within this small well for approximately 15–20 minutes, allowing the warmth and oil to deeply nourish and soften the area.
Janu Basti is offered as a holistic Ayurvedic wellness practice.
It is not intended to diagnose, treat, cure, or replace medical care, physical therapy, or licensed medical treatment.
After your session, you are invited to rest quietly and allow the warmth, oil, and nourishing qualities of Janu Basti to settle into the body.
This gentle Ayurvedic oil bodywork practice supports comfort, ease, relaxation, and a deeper sense of grounding.
60 min – $70
Pick two Ayurvedic bodywork offerings – $120
Text (787) 464-5651 to book an appointment
A Unique Experience of Stillness & Nourishment
Although the idea of warm ghee around the eyes may seem unusual at first, many people find Netra Basti deeply soothing, calming, and comforting.
A beautiful Ayurvedic self-care ritual for tired eyes, screen fatigue, and anyone longing for a quiet moment of deep rest.
Netra Basti Session – $70
Add-on to another Ayurvedic Bodywork session – $30
2 sessions per month – $130
4 sessions per month – $240
For best support, Netra Basti may be received weekly for a short period of time, or twice a month as part of a regular self-care rhythm.
Text (787) 464-5651 to book an appointment.
Contraindications – When to Avoid Netra Basti
Netra Basti is not advised if you currently have:
Acute eye infection, such as conjunctivitis or styes
Recent eye surgery or open wounds around the eyes
Severe sinus congestion
Active eye inflammation or irritation
Glaucoma or another serious eye condition, unless cleared by your eye-care provider
Please consult with your physician or eye-care professional first if you have any medical concerns related to your eyes
Ayurvedic Rejuvenation For Your Eyes
Your eyes work tirelessly each day — taking in screens, sunlight, movement, beauty, and emotion. Netra Basti offers a quiet moment of rest, nourishment, and care for the eyes and the nervous system.
Netra Basti | Ayurvedic Eye Nourishment
Netra Basti, also known as Netra Tarpana, is a traditional Ayurvedic oil-and-ghee practice for the eye area. A soft dough ring is gently placed around the eyes, creating a small well. Warm, body-temperature ghee is then slowly poured and held for several minutes while you rest quietly.
During the session, you may be invited to gently blink or move the eyes in a slow and mindful way, allowing the warmth and softness of the ghee to support relaxation, lubrication, and a sense of ease.
This deeply calming practice may be especially supportive for eyes that feel tired, dry, strained, or overused from screen time, reading, sunlight, or mental focus. It may also support deep relaxation, grounding, and a peaceful sense of inner stillness.
Netra Basti is offered as a holistic Ayurvedic wellness practice and is not intended to diagnose, treat, or replace medical eye care.